I didn’t know what I needed to soothe my aching nerves after last night’s How I Met Your Mother finale (I assumed my early morning attempts at eating my feelings and drowning them in coffee would prove unsuccessful and inevitably make way to some mid-morning pill-popping) until I saw this video. It’s perfect. Now if you’ll excuse me, I need to watch this 14 more times (or however many it takes until I can dance like that, so like, see you never.) 

Watch that. Then read this: How to Be Beyonce.